Free Radicals and Antioxidants

The term free radicals have long been familiar with the world of medicine, but are still relatively new to the community. Several decades ago, they were seldom mentioned in the curriculum of major medical universities in the world. To date, they have been appearing on a wide variety of newspapers, health care products, and especially scientific studies. However, most of us do not yet have their danger to the health.…

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6 reasons why you don’t need to be afraid of Cholesterol

Cholesterol is known to everyone as an enemy of health. It may have a pretty bad reputation, but that is mainly because people do not understand it. However, without cholesterol, you will not be able to survive. Although a high concentration of bad cholesterol (LDL - Low Density Lipoprotein Cholesterol) can lead to atherosclerotic plaques, heart attacks and strokes, but good cholesterol (HDL - High Density Lipoprotein Cholesterol ) is…

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6 tips to deal with anorexia in children

Anorexia in children is a popular condition. However, without timely treatment and root will leave many severe consequences later. Anorexia is the main cause of a child's low horn condition, malnutrition, which is prone to illness when the body is not sufficiently resistant. Anorexia in children has countless possible causes because of pathological or psychological problems. Most of the parents with young children understand the common situation. However, not everyone knows…

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Alkaline Food

Concept Alkaline food is also known as food with alkalinity. They reduce the overload on the body's acid detoxification system. An alkaline diet focuses on alkaline foods. These are the whole fruits, vegetables and some whole grains with low calorie density. Good alkaline diets involve the ideal balance between acid feed and alkaline food. The body has a number of neutral organ systems and eliminates excess acid. But to do…

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Soluble fiber and insoluble fiber

Fiber is the ingredient present in plants (fruits, vegetables, cereals...). Although it is not digestive in the body, they play an important role in human health. They are divided into two types based on water solubility. Includes soluble fiber (soluble fiber) and insoluble fiber (insoluble fiber). Both of these are important for the digestive system, which prevents heart disease, obesity, diabetes mellitus, appendicitis and constipation. Foods containing fiber SOLUBLE TYPE…

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