Cholesterol is known to everyone as an enemy of health. It may have a pretty bad reputation, but that is mainly because people do not understand it. However, without cholesterol, you will not be able to survive. Although a high concentration of bad cholesterol (LDL – Low Density Lipoprotein Cholesterol) can lead to atherosclerotic plaques, heart attacks and strokes, but good cholesterol (HDL – High Density Lipoprotein Cholesterol ) is actually important for health as a cleanup role. In fact, LDL is the main source of artery-clogging plaque. HDL actually works to clear cholesterol from the blood. Here are 6 surprising reasons why you don’t need to be afraid of cholesterol. Let’s discover with Dora CosmePharm.
1. Cholesterol is really necessary for your body
Your body needs cholesterol in order to produce growth hormones, bile (for digestion), and healthy cells. Cholesterol is naturally manufactured in the liver, and it is a perfectly normal and natural substance. It’s only when the levels of bad cholesterol get too high that health problems set in.
2. Dietary cholesterol is not really a problem
Cholesterol in foods (Dietary cholesterol) may not be as dangerous as you thought because of little effect on your total cholesterol levels, which are affected by the amount of fat in your diet. High cholesterol foods may not be nearly as dangerous as high fat foods!
3. Many cholesterol containing foods are also rich in nutrients
Egg is an example in this case. Eggs have been demonized thanks to their high cholesterol levels, and people have avoided or reduced eating them in order to keep their cholesterol levels low. But eggs are really great for your health, thanks to the protein, vitamins B, and many minerals that they contain. If you don’t have high levels of LDL cholesterol, then eating eggs is perfectly fine for you.
4. There is good cholesterol, too
Not all cholesterol is “bad” as people thought. LDL cholesterol are the bad ones that increase your risk of heart problems (like heart attacks and strokes…), but please don’t forget about HDL cholesterol. This type of cholesterol helps your body to control the other cholesterol, keeping them in check and ensuring that the body can eliminate them when their levels are too high.
5. It is easy to control cholesterol level via doing exercise and eating healthy diet
Cholesterol plays an important role in a number of internal functions, so your body does have need to produce some cholesterol in order to work normally and smoothly. But how much cholesterol your body produces is up to you. If you do exercise or play sports, you can boost HDL cholesterol production significantly. Eating the right foods also helps to keep triglyceride production in check. And a combination of a healthy diet and exercise program is usually more than enough to keep your cholesterol at a normal level.
6. Smoking and drinking alcohol can increase cholesterol
If you have an unhealthy lifestyle, you may find that your high cholesterol is not caused by what you eat, but more by what you drink and smoke. Smoking does not just increase your risk of high cholesterol, but it also makes it more likely that high cholesterol levels will kill you. Over-drinking also can cause high cholesterol, as cholesterol is produced in response to your stomach’s demand for more bile to break down alcohol. It is called Feedback Mechanism. Cut back on your smoking and drinking, and you will see an immediate effect.
Source: Daily Health Post
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